While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling.
To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.
Download the Primary Series Chart
[…] Download the Primary Series chart | Ashtanga Yoga with Ryan Spielman Dec 29, 2010 … To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to … […]
Amazing, which is Mysore practice.
Amazing which is Mysore practice.
Would like information on beginners classes. My back is very stiff an I would like more flexibility.
Yours Sincerely,
Monica O’Malley
Hi Monica,
You sound like a perfect candidate for Yoga. Come along to any level one classes. You can find all the info under classes on my website menu.
[…] Download the Primary Series chart – FREE – Ashtanga Yoga … – Download the Primary Series chart | Ashtanga Yoga with Ryan Spielman Dec 29, 2010 … To download the Ashtanga Yoga Primary Series chart click on the image. […]
[…] Download the Primary Series chart – FREE – Ashtanga Yoga … – Download the Primary Series chart | Ashtanga Yoga with Ryan Spielman Dec 29, 2010 … To download the Ashtanga Yoga Primary Series chart click on the image. […]