Quite a few people a have been asking me how to get better at jumping back and jumping through in the main vinyasa sequence in Ashtanga Yoga. I made a video explaining the 3 stages I teach to develop the strength and coordination to take this elusive movement to your next level. If you need […]
Ashtanga is taught in Mysore, India, its place of origin, in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher. It is the ideal way to learn for committed students whether you are […]
Ashtanga Vinyasa Yoga has been developed as a system of movement, postures and a certain breathing technique to progressively purify and tone the body and quiet the mind. The Ashtanga Vinyasa system is intelligently sequenced so that each posture prepares the practitioner for the next. One must master each posture and sequence to a certain […]
Traditionally Ashtanga is taught in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher. Many yoga schools offer led Ashtanga classes for all levels of practitioners, beginners to advanced students. You may find that […]